TasteKnow / 100+ ways to boost your mood

100+ ways to boost your mood

A new gratitude practice every weekday for joy, meaning, and confidence.

Who is this for?

You want to live with a sense of wonder, but life is full of hassles and troubles.
You want to have confidence in the future, but problems and uncertainty make you anxious.
You want to act with inspiration, but so many things depress and discourage you.
You want to seize great opportunities, but they seem out of reach.
You want to enjoy your relationships, but others frustrate you so often.

What will you get out of this?

Joy, confidence, and meaning — these are the gifts that gratitude practices bring.Not gratitude as a form of denial or emotional suppression, but as a foundation that allows you to look at threats calmly, make sense of what's happening, and notice opportunities. Gratitude that helps you find a reason to live and the desire to act.TasteKnow offers one hundred gratitude practices that can be done in any state of mind — even the darkest. On bad days, they can breathe a little strength into you; on ordinary days, a sense of meaning and joy. At the same time, these practices don't put rose-colored glasses on you — they help you see reality clearly, but with confidence.With such a variety of practices, everyone can find the one that works for them personally. And if that one grows tiresome, there are a hundred more waiting.